About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness - it is a process of
change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Upcoming Events & Classes
Yoga of 12-Step Recovery
1st & 3rd Mondays of each month
Beginning Monday, February 17th
6:30 pm - 8 pm
Presented by:
Jon Winters, Y12SR Leader
Yoga of 12 Step Recovery
(Y12SR)
"the issues live in our tissues"
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome. Wear comfortable clothing.
Y12SR meeting are offered to the community by donation.
- yoga mats are provided or you may bring your own
- meetings are held on the second floor, stair climbing required
Questions:
Contact Jon Winters at
716-514-9975
Foundations of Meditation
Saturday, March 14, 2020
8:00 am - 9:00 am
Presented by:
Ruth Shewan, CYT-200
Yoga with Heart
We now know exactly what happens in the brain and in the cells of the body when we meditate. We also know what happens when we are stressed and have feelings of anxiety, depression, panic, anger, frustration, fear, etc.
Join us for a group meditation instruction on the basics of how to practice meditating, what happens while you do so and what happens when you don't. See and feel the difference. Different types of meditation will be introduced. This class is suitable for beginners as well as those who are practiced.
Sessions will be held monthly. Dress comfortably, bring a special mat or pillow to sit on if you'd like, there are yoga mats available to borrow for the session.
NOTE: Class is held on the 2nd floor, stair climbing required
Tickets are $10 per person
Seating is limited
Pre-registration is required
You may register by texting
Ruth at 716-628-3289
We look forward to seeing you there! ~Namast
Dynamic Thermal Imaging Scanning
Friday, April 24, 2020
9:00 am - 5:00 pm
Dynamic Thermal Imaging of Rochester will be conducting thermal imagining scans at The Missing Peace.
NOTE: Scans are held on the 2nd floor, stair climbing required
Thermal imaging provides breast,
upper, and full-body scans.
- Early disease detection
- 100% safe
- non-invasive
- no body contact
- no radiation
- affordable
- done by female certified thermographers
Call now 585-734-6083 to schedule your scan.
Services & Classes
Harmony Healing Reiki by Anna
Anna Cichocki, RP
30 min. session
Reiki is not massage nor is it based on belief or suggestion. It is performed by a Reiki Practitioner (RP or RMT) using specific Reiki hand positions. During a session, the client is fully clothed while comfortably reclining on a massage table. Reiki aids in stress reduction and relaxation. It helps support the body to facilitate an environment for healing on all levels- physical, emotional and spiritual wellness.
60 min. session
- Optional addition of the amethyst biomat therapy to your session:
- +$5.00 for 30 mins.
- +$10.00 for 60 mins.
Contact Anna to schedule at
585-737-8372
Acupuncture & Naturopathic Therapies
Dr. Colleen Jo Thorpe, ND LAc CCH
Appointments available Thursdays & Saturdays
For more information on services available, go to
Contact Dr. Colleen to schedule an appointment
at 585-866-9025
Young Living Essential Oils & Products
Anna Cichocki, Independent Consultant - Distributor
100% therapeutic-grade essential oils and essential oil-infused products for you, your family, your pets, and your home.
My passion is sharing and teaching you how to live a purer, healthier life by replacing toxin-laden products with essential oils and essential oil-infused products.
Public classes, individual, and home classes available.
Contact Anna to schedule at 585-737-8372
iTovi Bioimpedance Scans
$10.00 per scan (family rates available)
Your body knows what it needs. The iTovi scanner will read the frequencies and biopoints within your body and provide a simple personalized report of suggested Young Living essential oils or products to bring the biopoints back into range.
Contact Anna to schedule 585-737-8372
Ionic Detox Foot Bath Session
high-tech water detoxification system that facilitates the body's ability to heal itself
What are the benefits of detox foot baths?
•purging of heavy metals
•a more balanced pH level
•reducing inflammation
•purging of yeast
•detoxifying the liver
•internal cleansing with full-body purge
•liver, kidney, and parasite cleansing
•enhancing the immune system
$40 per session (approx. 40 mins.)
$135 for monthly maintenance plan of *4 consecutive sessions
(Save $25) *must be used in 4 consecutive weeks
Contact Anna to schedule at 585-737-8372
Amethyst BioMat Session
Advanced Infrared Healing
The BioMat is a professional grade far infrared healing device that can ease or prevent common ailments that are often treated with prescription drugs. It is designed to help the body heal itself naturally.
Far Infrared Therapy has been shown to:
- support core body temperature
- treat chronic pain
- speed the healing of joints and tissues
- improve circulation
- detoxify
- boost the immune system
- promote deep relaxation and improve sleep
- improve mood, reduce stress, and anxiety
$15 half hour ~ $25 one hour
Contact Anna to schedule at 585-737-8372
Yoga with Heart
Instructor ~ Ruth Shewan CYT-200
Foundational Yoga
Class schedule
(approx. 1 hour session):
Tuesdays at 6 pm - Flow Class
Wednesdays at 9 am - Gentle Yoga
Thursdays at 8 am - Gentle Yoga
Thursdays at 6 pm - Flow Class
$8 per class or buy a
class pass ~ 6 for $40 (save $8)
Private sessions available by appointment
Contact Ruth at 716-628-3289
mind ~ body ~ soul