About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness - it is a process of
change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Upcoming Events & Classes
Foundations of Meditation
Saturday, August 10th
8:00 am - 9:00 am
Presented by Ruth Shewan, CYT-200
Yoga with Heart
We now know exactly what happens in the brain and in the cells of the body when we meditate. We also know what happens when we are stressed and have feelings of anxiety, depression, panic, anger, frustration, fear, etc.
Join us for a group meditation instruction on the basics of how to practice meditating, what happens while you do so and what happens when you don't. See and feel the difference. Different types of meditation will be introduced. This class is suitable for beginners as well as those who are practiced.
Sessions will be held monthly. Dress comfortably, bring a special mat or pillow to sit on if you'd like, there are yoga mats available to borrow for the session.
Tickets are $10 per person
Seating is limited
Pre-registration is required
You may register by texting
Ruth at 716-628-3289
We look forward to seeing you there! ~Namaste
DIY Natural First Aid Kit
Saturday, August 10th
10:00 am - 11:15 am
Presented by Colleen Gagliardi, ND, LAc
Wouldn't it be great to be prepared for common first aid conditions that can occur at home, and have natural therapies right at hand? And know how to use them? Learn which home remedies for sprains, strains, colds, flu and digestive issues, to name a few, may be helpful to have in your natural first aid kit.
$15 per person
RSVP requested - please call/text
Dr. Colleen at 585-866-9025
to reserve your spot
We look forward to seeing you there!
What is your body telling you? The Symbolism of Symptoms
Saturday, August 24th
10:00 am - 11:15 am
Presented by Colleen Gagliardi, ND, LAc
Many of us recognize the link between body-mind-emotions-spirits. Come and learn how symptoms may symbolically show us the way to understanding the real, underlying causes for imbalance that can show up as health symptoms.
$15 per person
RSVP requested - please call/text
Dr. Colleen at 585-866-9025
to reserve your spot
We look forward to seeing you there!
Dynamic Thermal Imaging Scanning
Wednesday, October 2nd
9:00 am - 5:00 pm
Dynamic Thermal Imaging of Rochester will be conducting thermal imagining scans at The Missing Peace.
Thermal imaging provides breast,
upper, and full-body scans.
- Early disease detection
- 100% safe
- non-invasive
- no body contact
- no radiation
- affordable
- done by female certified thermographers
Call now 585-734-6083 to schedule your scan.
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