About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness - it is a process of
change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Upcoming Events & Classes
Creating a Healthy Home & Body
Wednesday, March 20th
6:30 - 7:30 pm
Spring in Wellness
Tired of the negative effects of using toxic ☠️ products?
Ready to transform your home and body into a healthier 🌱 version?
I will share tips and tricks with you so that you can begin living above the wellness line using nature's essential oils.
Bring a friend and 1 or 2 of your favorite personal care or household cleaning products. We'll discuss the hidden dangers of the products we currently use and how to replace them with safe alternatives!
Presented by Anna Cichocki
The Missing Peace
Holistic Wellness Center
Dynamic Thermal Imaging Scanning
Wednesday, April 3rd
9:00 am - 5:00 pm
Dynamic Thermal Imaging of Rochester will be conducting thermal imagining scans at The Missing Peace.
Thermal imaging provides breast,
upper, and full-body scans.
- Early disease detection
- 100% safe
- non-invasive
- no body contact
- no radiation
- affordable
- done by female certified thermographers
Call now 585-734-6083 to schedule your scan.
Foundations of Meditation
Saturday, April 13th
8:00 am - 9:00 am
Presented by Ruth Shewan, CYT-200
Yoga with Heart
We now know exactly what happens in the brain and in the cells of the body when we meditate. We also know what happens when we are stressed and have feelings of anxiety, depression, panic, anger, frustration, fear, etc.
Join us for a group meditation instruction on the basics of how to practice meditating, what happens while you do so and what happens when you don't. See and feel the difference. Different types of meditation will be introduced. This class is suitable for beginners as well as those who are practiced.
Sessions will be held monthly. Dress comfortably, bring a special mat or pillow to sit on if you'd like, there are yoga mats available to borrow for the session. Seating is limited; Pre-registration is required. Tickets are $10 per person. You may register by texting Ruth at 716-628-3289.
We look forward to seeing you there! ~Namaste
Photo Gallery
